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Andrea Best Counselling Blog
ADHD Strengths: 7 Gifts That Make Neurodivergent Minds Extraordinary
What if everything you've been told about ADHD is only half the story? The half that leaves out the creativity, the passion, the deep empathy — the gifts that rarely get named.
"When we shift from a deficit lens to a strengths-based one, something real changes. We stop seeing ourselves as broken — and start seeing ourselves as whole."
In this post, I explore 7 ADHD strengths that deserve far more airtime — and why a neurodiversity-affirming, strengths-based approach changes everything for the ADHDers I work with.
It's Not in Your Head: How Women Can Navigate Feeling Unsafe and Why Men Must Step Up
Many women right now are experiencing something that is hard to put into words. A low hum of fear. A grief without a clear source. A wariness that did not exist before. This post names what that might be, offers gentle ways to take care of yourself through it, and speaks directly to the men who want to show up, not just as good people, but as part of the solution. Because that distinction matters more right now than ever.
You Earned Your Place: Making Sense of Impostor Syndrome
Do you feel like a fraud despite your achievements? Impostor syndrome affects 70-82% of people. Learn the signs, causes, and how self-compassion can help.
Seasonal Affective Disorder: A Guide to Navigating Winter Blues
Struggling with winter blues? Learn how to recognize Seasonal Affective Disorder and discover effective strategies to boost your mood this Canadian winter
Different, Not Disordered: The Power of Identity-First Language
Identity-first language can be empowering for neurodivergent individuals. It challenges outdated models and centers neurodivergence as a natural part of human diversity.
How to Embrace Self-Compassion: A Powerful Tool for Thriving with ADHD
Self-compassion is a powerful tool for thriving with ADHD. Learn practical ways to reduce self-criticism, build resilience, and honour your neurodivergent mind.
The Many Losses of Separation: Why You Still Feel Sad When You Know It's for the Best
Separation brings many losses—identity, dreams, security, and connection. Learn why grief lingers and how supportive counselling can help you move forward.